Healthy Eating Habits Having healthy eating habits promotes good mental and physical health. Eating foods that supply appropriate nutrition for energy, growth, recovery, and repair of the physical body, as well as support for proper cognitive functioning, is essential to

  Sleep is essential for rest, recovery, cognitive clarity, alertness, hormonal regulation, and many other necessary functions for maintaining wellness. Furthermore, good quality sleep, along with nutrition, is required for maximal growth. Goal: Optimize the functioning of the mind, body,

Morning routine: By letting your Spirit take the lead and being the reason you get up every morning, you can propel yourself to a whole new level of productivity, peace, and prosperity. Goal: To establish a consistent means of achieving