Morning routine:

By letting your Spirit take the lead and being the reason you get up every morning, you can propel yourself to a whole new level of productivity, peace, and prosperity.

Goal: To establish a consistent means of achieving your ultimate level of functioning by aligning your mind, body, and Spirit, creating an energy within you to overcome all challenges and move past the distractions and negativity.

Engage the Mind, Body, and Spirit

1. Prayer and meditation
2. Music
3. Reading
4. Physical Activity (aerobics, weights, yoga, stretching)

Action:

1. Wake up at the same time everyday
2. Choose not to snooze
3. Lead with your feet
4. Maintain consistent hygiene protocols to include taking medications
5. Have a Healthy meal with proper hydration
6. Confirm your identity
7. Envision your accomplishments
8. Leave your home in sufficient time to avoid tardiness
9. Prepare the night before by packing lunches, backpacks, gym bags, etc
10. Repeat steps 1-9

Benefits:

1. Enhanced productivity
2. Decrease stress level
3. Improved cognitive functioning
4. Improved sleep and overall health

 

For additional support regarding the benefits of a morning routine, see below:

1. Study: “The Role of a Morning Routine in Enhancing Well-being and Goal Progress”

Source: British Journal of Psychology (2016)
Researchers: Kay, Cooper, and Schwartz

1. Study: “The Role of a Morning Routine in Enhancing Well-being and Goal Progress”

Source: British Journal of Psychology (2016)
Researchers: Kay, Cooper, and Schwartz